Vitamin D was named by gynecologist Melanie Mailyan as one of the most important for women's health.
Doctor Mailyan said in an interview with Moslenta that
“The most important vitamins for women's health are supplements of groups A, B, C, D, E.”
The doctor explained that vitamin D has an anti-inflammatory effect, prevents a decrease in immunity and the development of cardiovascular pathologies. In addition, the abundance of this vitamin has a positive effect on the menstrual cycle.
As for vitamin E, it is especially important to replenish its deficiency for women who want and are preparing to become mothers and the cardiovascular system – a full level of vitamin E ensures successful ovulation, protects pregnancy from early terminations.
The doctor called useful in pandemic vitamins to strengthen the immune system
“Vitamin C is responsible for the appearance of the skin, vitamin B for the health of the cardiovascular system,” added doctor Mailyan.
The gynecologist advised women to take a course of iron once a year – their body actively loses this trace element during menstruation. Along with iron, the fair sex may benefit (depending on blood tests) from taking nutrients such as calcium, omega-3 fatty acids, magnesium, and zinc. These substances are responsible for protecting against osteoporosis and cholesterol plaques, help maintain muscles, reduce stress.
The gynecologist listed the most important vitamins for women's health blood clots.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Melanya Mailyan Healthy lifestyle gynecologist, ultrasound diagnostician, specialist in aesthetic gynecology