Gastroenterologist Valeria Lomova: eggs contain substances that improve the condition of the heart and brain.
In an interview with a gastroenterologist Lomova, eggs were named one of the most useful dietary products. Their undoubted advantage is the saturation with vitamins and microelements necessary for the body,
What is contained in eggs:
- Protein.
- Vitamin B9.
- Polyunsaturated fats
- Selenium
- Zinc
- Phosphorus
- Calcium
“This product is an excellent source of lecithin, which is essential for improving brain function. They also contain choline, a substance that improves the condition of bile, and also takes part in the construction of the myelin sheath of nerves, ”Valeria Lomova told Izvestia.
The doctor also reported on the benefits of eggs for the heart, calling their proper use prevention of heart vascular diseases. This property of the product is due to the large amount of phospholipids that improve the balance of cholesterol in the blood.
Speaking about the correct use of eggs, the doctor clarified:
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“The optimal portion for a healthy person is to consume from one to three eggs a day. If you have high cholesterol – no more than two or three eggs a week.
In addition, it should be remembered that boiled eggs are much healthier than fried ones.
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Formerly portal MedikForum.ru wrote about how to store colored eggs.
Important! reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Valeria Lomova Healthy lifestyle gastroenterologist