Gastroenterologist Dilyara Lebedeva: one should adhere to a diet that provides a person with everything the body needs without overloading it.
Doctor Lebedeva reminded Russians that maintaining a proper diet is one of the key conditions for maintaining good health and external youthfulness.
“Nutrition and psychological calmness are the basis for positive changes in the body that determine health and appearance,” the doctor said in the telegram channel.
Speaking about what foods should be included in the daily diet, Dilyara Lebedeva clarified: the optimal diet is when a person gets everything his body needs without overloading it.
To reduce inflammation and improve metabolism, the doctor recommended including the following food groups in the diet:
- Sources of energy in the form of berries, fruits, seeds, nuts;
- Sources of vitamins in the form of vegetables, herbs, mushrooms, cereals;
- Sources of protein in the form of fish, meat, seafood, eggs;
- Sources of fats in the form of butter and GCI (in small quantities), vegetable oils
Lebedeva drew attention to the fact that today many people are afraid of sugar. However, when consumed in moderation, it is quite acceptable.
“Without harm to the body, you can eat no more than 50 grams of sugar daily – this amount includes all ready-to-eat products containing sugar.”
The doctor emphasized that a small the amount of natural sugar harms the body significantly less than foods rich in processed carbohydrates – sweets and industrially produced flour products.
The MedikForum.ru portal previously wrote that maintaining proper nutrition in the summer helps improve health.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Dilyara Lebedeva Healthy lifestyle gastroenterologist