Endocrinologist and nutritionist Natalya Lazurenko advised Russians to consume broccoli, whose substances effectively improve the body's defense against malignant tumors.
Doctor Lazurenko said in an interview that Broccoli is a powerful cancer protector.
“There are substances in broccoli that are quite powerful antioxidants in themselves. Regular use of the product helps in the prevention of oncology,” said the expert.
Speaking with Moscow 24, Natalya Lazurenko said that regular consumption of broccoli improves the safety of cells – they function actively without mutations that make them malignant. In addition, the vegetable has a positive effect on the condition of the intestinal tract, and also stimulates the elimination of potential toxins from the body, which also improves its protection against the development of tumors.
“This vegetable contains a sufficient amount of fiber that helps to remove toxins from the body and beneficial effect on the intestinal microbiome,” said the physician.
The nutritionist added that another important benefit of eating broccoli is that after it, blood sugar and insulin levels slowly rise. This feature makes the product especially useful for people with prediabetes and diabetes, in addition, thanks to it, broccoli becomes mega-useful in losing weight and fighting overeating.
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Not we should also forget that inflammation, which is a trigger for many diseases, including cancer, is associated with high levels of sugar or insulin in the blood.
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Earlier, MedikForum.ru wrote about who should not drink tea with lemon.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Natalia Lazurenko healthy lifestyle dietitian, endocrinologist