For those who want to lose weight, gastroenterologist Lilia Kozlovskaya advises to streamline certain aspects of their lifestyle.
When we get older, stay slim and it becomes much more difficult to get fit – this is influenced by various changes in the functioning of the body, for example, the ongoing slowdown in metabolism. At the same time, doctors state: it is quite possible to successfully lose weight after 40 years, this is not something unattainable. Gastroenterologist Lilia Kozlovskaya told MedicForum that weight loss after 40 years is facilitated by compliance with certain conditions.
Reduce carbohydrate intake.So-called simple carbohydrates should be minimized or eliminated from the diet – first of all, added sugar and white wheat flour. The doctor recommends getting rid of snacks in the form of tea with something sweet, controlling the consumption of bakery products, not eating carbohydrates in the evening and on an empty stomach.
Eat more non-starchy vegetables. Vegetables prolong the feeling of satiety , improve the natural regulation of blood sugar and insulin levels, support healthy digestion.
“Combine vegetables with lean protein, good fat and a small portion of complex carbohydrates in the form of whole grains or pasta,” shared Lilia Kozlovskaya.
Less alcohol! Doctor warns: alcohol weakens control and Stimulates appetite, prompting you to eat more than you need. In addition, it increases the accumulation of belly fat.
Reduce stress. Under the influence of stress hormones, appetite regulation mechanisms fail – people eat more without even noticing it.
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“One of the best ways to reduce the effects of stress is to walk and exercise,” suggested the doctor.
Enough sleep. Many studies confirm the association of lack of sleep with an increase in adipose tissue in the body and painful hunger, leading to overeating. The doctor recommends going to bed and waking up at the same time in the evening and in the morning, avoiding caffeine in the afternoon and giving up gadgets in the late evening hours. years
Earlier, the MedikForum.ru portal wrote about what helps to lose weight without diets and hunger.
Important!< /span> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.