Nutritionist Margarita Koroleva told how you can lose weight with the help of a watermelon diet.
Doctor Koroleva said that with the help of a watermelon diet you can quickly lose up to three kilograms. This diet is designed for three days.
“We take 1.5 kilograms of watermelon for a person with excess weight up to 10 kilograms (men can take 1.7 kilograms of watermelon). You need to divide all the pulp into six doses, distribute it evenly from the first hour after waking up and until about 7 o'clock in the evening and throughout the day. By sucking on pieces of watermelon, you can fully satisfy your appetite,” Margarita Koroleva explained to the Public News Service.
The doctor drew attention to the fact that watermelon has a fairly low calorie content: from 28 to 35 kilocalories per 100 grams of pulp. At the same time, it contains fiber that stimulates digestion and a lot of vitamins that support good health (for example, there are B vitamins, vitamin A and beta-carotene, vitamin C). In addition, watermelons contain vegetable protein.
The Queen added: watermelon has choleretic and diuretic properties, which also helps to lose weight.
What is important: you should eat watermelons knowing for sure that there are no contraindications to their use. Also, you should not abuse the watermelon diet – after all, healthy eating implies eating as varied healthy food as possible.
Earlier, the MedikForum.ru portal wrote that greens actively consumed in the summer can contribute to the occurrence of kidney stones.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Margarita Koroleva Healthy lifestyle physician, nutritionist, doctor of medical sciences