Foods saturated with fast carbohydrates can have an extremely adverse effect on the state of cerebral vessels and contribute to stroke if they are constantly present in the human diet – nutritionist Margarita Koroleva told about this in an interview.
The Queen noted that the development of a stroke is closely related to excess weight, which, in turn, is often a direct consequence of how a person eats. low nutritional value, high calorie content, where there is an excess of fat in combination with sugar, salt,” Koroleva told Moscow-24.
Thus, according to the expert, bread and bread consumed in large portions are dangerous for the brain. baking, confectionery.
Also, the nutritionist does not advise to get involved in dishes that contain a lot of boiled potatoes, carrots, beets – when boiled, these vegetables acquire a high glycemic index, increase blood glucose levels, active fat deposition.
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In addition, the Queen added, an abundance of sugar in the diet, as well as high-gluten foods (pasta) can fuel inflammation processes –
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“this contributes to glycation, which disrupts the integrity of the endothelium of blood vessels, especially the microvasculature at the level of structures of the brain, kidneys and other vital organs.”
Earlier, MedikForum.ru portal wrote about the causes of stroke at a young age. 
Margarita Koroleva healthy lifestyle doctor -nutritionist, doctor of medical sciences