Therapist Alena Khripkova listed the types of physical activity that are needed for hypertension.
Doctor Khripkova stated that hypertensive patients should not avoid physical exertion. Proper exercise improves blood pressure control, promotes weight loss, reduces cholesterol, has a positive effect on the heart, helps to cope with stress.
Therapist Khripkova called physical activity necessary for hypertensive patients: >cycling
According to the doctor Alena Khripkova, hypertensive patients are shown aerobic activity, which increases the frequency of breathing and heart contractions.
The trainer told how climbing stairs affects health
“150 minutes a week should be devoted to physical activity of moderate aerobic activity or 75 minutes to active aerobic activity,” the therapist told Lente.ru. for example, excessively intense) blood pressure can rise sharply.
6 reasons to climb stairs daily
Earlier, MedikForum.ru wrote that carbonated water helps lower blood pressure.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Alena Khripkova healthy lifestyle therapist