Gastroenterologist Ekaterina Kashukh named products that will be very useful in the diet of people 60 years of age and older.
One of the products necessary for the body after 60 years old, the doctor considers the rosehip. Its berries are a source of flavonoids (substances that can fight inflammation) as well as vitamin C.
“One glass of rosehip decoction is enough to provide a daily dose of vitamin C, which has a powerful antioxidant effect, that is, it protects cells from the destructive effects of aggressive forms of oxygen,” Kashuh said in an interview with RT.
Another useful product after 60 years is pumpkin . It provides the body with vitamin A, which is necessary for maintaining good vision and normal functioning of the thyroid gland.
“Pumpkin is rich in potassium and magnesium, which reduce swelling and support heart function. It also contains phytosterols – plant substances that help control cholesterol levels,” added Ekaterina Kashukh.
The doctor drew attention to the fact that older people are often susceptible to such a pathology as iron deficiency anemia. In her case, the internal organs are exposed to oxygen starvation, which causes the rapid appearance of fatigue, weakness, and apathy. The specialist emphasized: to prevent anemia, it is important to fully receive iron, the main supplier of which is food. Beef, lamb, offal, chicken, and turkey are especially rich in it.
The MedikForum.ru portal previously wrote about which products help speed up recovery from a cold.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Ekaterina Kashukh Healthy lifestyle gastroenterologist