Doctor Olga Glushko explained, in case of what violations it is not necessary to eat cereals for breakfast.
A variety of cereals is a popular type of breakfast in Russia, but doctor Glushko stated that not everyone needs to start their day with such a dish. The specialist emphasized that nutritionists talk about the benefits of cereals for the body only in cases where they are boiled (or steamed) from whole grains. Cereals containing sugar, dried fruits, candied fruits, honey, syrup are a high-carbohydrate dish that should not be the first meal of the day. Carbohydrates, consumed in large quantities on an empty stomach, contribute to a significant increase in blood sugar and insulin levels, disrupt the mechanisms of appetite and satiety, and provoke aggravated food cravings and overeating.
It is especially harmful to consume sweetened cereals for some chronic health problems. Doctor Glushko advised not to eat porridge in the morning if you are overweight and have high blood sugar.
“Those who are diagnosed with insulin resistance, overweight, diabetes mellitus are advised to refrain from eating quick-cooked cereals and cereals for breakfast, especially with adding honey, dried fruits and candied fruits,” Olga Glushko shared with Gazeta.Ru.
According to the doctor, for breakfast, you should eat foods rich in protein and healthy fat, as well as containing fiber. If you still want porridge, it is better to limit yourself to a moderate portion of buckwheat or millet.
The doctor Koroleva advised to eat porridge correctly
The expert added that porridges from cereals contain gluten, moreover, porridge recipes often involve the addition of milk. Also, dishes worsen the state of health with gluten intolerance or lactase deficiency, which are not always diagnosed. after 40 years old, it is recommended to eat foods with calcium.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Olga Glushko healthy lifestyle pediatrician, gastroenterologist,