Dietitian Mikhail Ginzburg said that the use of kefir helps to lower blood pressure by improving the functions of the intestinal microflora.
Dr. Ginzburg said that it is good The fermented milk drink known to Russians, when consumed regularly, acts on the body as an activator, stimulating the elimination of toxins – thanks to such detoxification, blood pressure normalizes. The effect of the drink is explained by its positive effect on the intestines.
“Kefir is a classic probiotic that restores the intestinal microflora, lactobacilli support the body’s immune system, remove toxins,” said Mikhail Ginzburg.
The doctor clarified that eating probiotic products promotes the growth of so-called good bacteria in the intestinal flora. These microorganisms prevent the reproduction of those facultative bacteria that produce a large amount of toxic components in the course of their life. Toxins can negatively affect the body, causing chronic inflammation that can lead to the development of metabolic syndrome. People with the syndrome often develop hypertension.
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But even healthy kefir can have contraindications for use, the doctor recalled along the way. In the presence of such problems as peptic ulcer of the stomach and duodenum, pancreatitis, gastritis, you should not drink it. wrote about the benefits of semolina.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences