Doctor Liya Gavasheli gave advice on how to eat in the summer to keep fit.
The medic noted in an interview, that with the advent of summer, many people try to stick to a lighter diet, eat fruits, vegetables, salads. But although plant foods bring many health benefits, the diet should not consist entirely of it even in summer, the expert emphasized. carbohydrates,” Gavasheli said.
According to the doctor, the protein content in summer should reach 55% of the daily diet.
“Proteins can be vegetable, animal. In hot weather, if a person does not have lactose intolerance, it is useful to consume sour-milk products,” said Liya Gavasheli.
Fats in the summer diet can also be of plant and animal origin, they make up one fifth of the daily diet (about 20%).< br>
As for carbohydrates, the doctor said that their source should be seasonal fruits, and not sweets, chocolate and other sweets.
“I recommend eating fast carbohydrates – potatoes, pasta, rice – for lunch in the summer, and for dinner, cook protein foods, lean poultry or fish, with vegetable salads, baked or stewed vegetables,” Gavasheli shared, adding that such food helps prevent excess weight.
The expert also gave other tips on how to eat in the summer to keep fit. Do not eat fast food, fast food.
< /ul>“Salt is one of the foods that contribute to swelling, weight gain and health problems,” the expert warned.
Earlier, the portal MedikForum.ru wrote that people who are slender in appearance can have latent obesity. 
Liya Gavasheli healthy lifestyle plastic surgeon