Anna Galaktionova, a cardiologist: an abundance of simple carbohydrates in the diet increases the risk of developing cardiovascular diseases.
Cardiologist Galaktionova reported on the significant impact of nutrition on the heart and shared tips on what foods to include in the diet and what to exclude from it to maintain heart health. In particular, the doctor advised to eat enough “complex” carbohydrates to improve heart health.
“Vegetables, fruits, whole grains (wheat, oats, barley), legumes (beans, chickpeas) , lentils) and potatoes,” cardiologist Anna Galaktionova shared with Izvestia.
In addition, consuming quality protein from animal and plant sources helps maintain heart health. Preference should be given to lean meats and skinless poultry, fish, low-fat dairy products, legumes, nuts. What is also important is an extremely moderate intake of salt and saturated fats. The diet should contain more unsaturated fats in the form of fish, olive oil, nuts.
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Additionally, doctor Galaktionova: to maintain heart health, you need to limit the intake of simple carbohydrates.
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“Simple carbohydrates, especially those high in sugar, can lead to an increase in the level blood glucose and the risk of developing cardiovascular disease. Sugary drinks, sweets, cakes and other foods containing added sugar should be avoided,” the cardiologist said.
Earlier, MedikForum.ru wrote that adding milk to coffee and tea makes them less healthy.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Anna Galaktionova healthy lifestyle cardiologist