According to the doctor Mark Gadziyan, sweet soda can be considered the “first product” in terms of the degree of harm to the body.
Sweet carbonated drinks present in the human diet are the main destroyer of his health, said doctor Gadziyan. The doctor noted that the negative effect of its consumption is associated with a very high sugar content – over 10 g per 100 ml.
“A bottle of soda contains a huge amount of diluted sugar in liquid form. This is the first product that causes obesity, diabetes and hormonal disorders,” stated the candidate of medical sciences.
Gadziyan added that by drinking soda, a person absorbs significantly more refined carbohydrates than, for example, when eating sweets. After drinking one or two glasses, the esophagus is filled with a dangerously high dose of sugar – much higher than allowed by the regulations.
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The expert warned that such consumption of sugar overdoses extremely negatively affects the digestive system, which tries to assimilate it, and also contributes to endocrine and metabolic disorders, the development of obesity and associated diseases.
The doctor named three products whose danger is underestimated
Earlier, the MedikForum.ru portal wrote about what products help to keep cholesterol levels under control in winter.
Important< span style="color:#fc272d;">! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mark Gadziyan