Therapist and nutritionist Olga Ermolenko states that the habit of eating porridge for breakfast is not as healthy as it might seem – such a feature of the diet is associated with a risk of diabetes.
< br>“Porridge is a traditional breakfast dish, but regular consumption of carbohydrate foods in the morning can lead to weight gain and the development of diabetes,” the doctor said in an interview. index. Such food provides the body with a significant supply of energy – in order to spend it, you need to move intensively, undergo physical activity. If a person moves to a sedentary job after a carbohydrate breakfast, he is more likely to begin to accumulate fat.
The habit of eating cereal for breakfast can be harmful to health and increases the likelihood of diabetes.
breakfast can also cause a rapid increase in blood sugar and insulin levels – such insulin surges can lead to weight gain and diabetes,” Ermolenko emphasized.
According to the doctor, the best breakfast option is a combination of protein foods with some fat and a small amount of complex carbohydrates. Such a meal provides a slow rise in blood sugar levels, allows you to do without snacks until lunch.
Earlier, the MedikForum.ru portal wrote that doctors named non-obvious reasons for increased hunger.