According to endocrinologist Olga Derevyanko, there is such a dose of vitamin D that almost all people can take throughout the year.
Doctor Derevyanko told in interview that vitamin D is perhaps the only supplement that really needs to be taken.
“Vitamin D deficiency is common, and this is probably the only vitamin that is justified in prophylactic doses on a regular basis,” said the endocrinologist , talking with Gazeta.Ru.
Olga Derevianko clarified that taking vitamin D has a positive effect on bones and muscles, as well as on the nervous, immune, reproductive, and cardiovascular systems. The specialist also named the dose that can be taken by almost everyone throughout the year:
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“at a dose of 1000-2000 ME per day.”
The endocrinologist noted that a more substantial dosage of this vitamin can be taken strictly as prescribed by a doctor. Derevyanko emphasized that taking dietary supplements is generally justified only for certain groups of the population that do not receive the necessary substances and trace elements with food. Moreover, in accordance with the indicators of a blood test.
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Earlier, the MedikForum.ru portal wrote about why it is dangerous to take antibiotics for colds and flu.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Olga Derevyanko Healthy lifestyle endocrinologist