Endocrinologist Angelica Chizh: giving up store-bought baked goods in all their forms can help you lose weight.
Doctor Chizh warned that eating certain foods leads to excess weight gain in a very short time. First of all, such foods include ready-made treats that provoke active insulin production. Speaking about this, Dr. Chizh advised women who dream of losing weight to give up store-bought baked goods.
“Don't eat store-bought baked goods if you don't want to gain weight. They contain a lot of sugar and fat. These components will quickly accumulate on your hips and waist,” the expert warned.
Angelica Chizh added that store-bought crackers and chips will not help you lose weight. According to the endocrinologist, one package of chips contains the daily norm of fat. Such a snack, in addition to everything that is eaten during the day, significantly increases the caloric content of the diet, contributing to the appearance of calories that are not spent by the body on mental or physical activity, and only increase fatty tissue.
In addition, those wishing to lose weight should refuse to eat processed meat products – various sausages, frankfurters, hot dogs. Such products do not provide the body with the quality meat it needs, they are absolutely useless, the news.ru portal cites the doctor's arguments.
Earlier, the MedikForum.ru portal wrote about which products in the diet should be strictly controlled quantitatively and qualitatively to protect against the development of colorectal cancer.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Anzhelika Chizh Healthy lifestyle endocrinologist