Doctor Belova advised people with incontinence to avoid four drinks

Many people suffer from some degree of urinary incontinence, and some drinks can exacerbate the problem, doctor says.

Incontinence is one of the most common health complaints among adults, especially women. Therapist Alexandra Belova told MedicForum that doctors distinguish between different forms of this disorder.

Stress incontinence. It is characterized by the release of urine when the bladder is placed under sudden additional pressure. For example, this can occur when sneezing, laughing, lifting weights.

Urge incontinence.It is distinguished by a sudden and very strong need to urinate. At the same time, only a few seconds can pass between the need to urinate and the release of urine, more than a person can not stand.

It is important to drink water! According to the therapist Belova, although it may seem counterintuitive, drinking a sufficiently large (not excessive!) amount of clean drinking water can be of great help with urinary incontinence.

“In fact, it is a myth that drinking less will help with urinary incontinence. This can just have the opposite effect, exacerbating the symptoms of the problem, ”the doctor noted.
The medic explained that drinking less water can lead to more concentrated urine, and this will cause additional irritation of the bladder.

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Bad drinks.
b>Doctor Belova advised people with incontinence to avoid four drinks.