According to doctor Denis Banny, drinking coffee can prevent dangerous diseases, including cancer.
Doctor Banny named the right amount in an interview coffee for the prevention of liver diseases.
“Two cups of coffee a day reduce the risk of developing liver cirrhosis by almost half,” the doctor shared with Life.
The expert stated that unsweetened natural coffee is a rich source antioxidants – substances that fight inflammation. Coffee's antioxidant properties, which can reduce inflammation in the body, give it a reputation as an anti-cancer drink.
“Australian researchers have found that two to three cups of coffee a day help reduce the risk of developing this type of cancer by almost 40%,” the doctor informed.
Bannyi added that drinking coffee is also beneficial as a way to prevent gallstones, depression, as well as other types of cancer (such as skin cancer, breast cancer, prostate cancer). The doctor noticed that coffee is effective as a means of preventing intestinal cancer.
“There is evidence that caffeine reduces the risk of developing colon cancer, ovarian cancer, and glioblastoma.”
The doctor emphasized that coffee consumption should be moderate. This drink enhances the effect of dehydration, interferes with the full absorption of iron and calcium, and can overstimulate the nervous system and exacerbate anxiety. But in the absence of contraindications, coffee, among other things, helps normalize blood sugar levels and lower cholesterol.
The MedikForum.ru portal previously wrote about which drinks are the most useful in the fight against colds.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Denis Banny Healthy lifestyle, expert doctor at the Hemotest laboratory