Dietician Yevgeny Arzamastsev: pork kebab with fried crust is extremely unhealthy.
Doctor Arzamastsev warned about the most dangerous type of kebabs:
“The most harmful is overcooked pork skewers.”
Speaking to Moscow 24, the doctor explained that pork kebab is a rich source of large amounts of refractory fats that can significantly increase blood cholesterol levels.
“Even if pork kebab does not contain visible fat, in any case at the molecular level he is there,” stated doctor Arzamastsev.
The specialist added that the black elements on the fried pork are a broken down protein. When it enters the stomach, the condition of this organ may worsen, especially if there are already some chronic problems. In particular, inflammatory processes may occur, gastritis may worsen.
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In addition, Arzamastsev noted that overcooked barbecue contains large doses of carcinogens.
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“Turkey, chicken or fish shish kebab is considered the most harmless, which has no visible signs of overcooking,” the expert thought.
Earlier, the MedikForum portal. ru wrote about the health benefits of eating herring.
Important! Information provided for reference purposes . Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Evgeny Arzamastsev Healthy lifestyle dietitian, nutritionist