Dietitian Yevgeny Arzamastsev named foods that are unsafe to eat on an empty stomach.
The doctor Arzamastsev informed that in the absence of severe hunger on an empty stomach, one should not eat heavy food – among the dangerous foods in this case, he named nuts and mushrooms. The body will be hard to tolerate them, the specialist explained.
Also, among the dangerous foods for eating on an empty stomach, the doctor named those that contain a lot of spices, spicy components.
“You should not use spices on an empty stomach, for example, dried meat with an excess of sharp crossings. This will also have a negative effect on the gastric mucosa, irritating it,” Arzamastsev said in an interview with Moscow 24.
The doctor advised me to avoid eating “everything fatty, fried and sweet” on an empty stomach, and ideally completely eliminate such food from the daily diet. The nutritionist added that eating sweet foods on an empty stomach can lead to problems with carbohydrate metabolism and the appearance of excess weight in a short time.
Freshly squeezed juices, alcohol on an empty stomach should also be avoided. If you ignore this rule, you can damage the gastric mucosa and get gastritis, the expert warned.
Earlier, MedikForum.ru wrote about a common eating habit that shortens life by two years.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Evgeny Arzamastsev Healthy lifestyle dietitian, nutritionist