Doctor Sergei Alendeev named cottage cheese among the foods that improve liver health.
Doctor Alendeev listed in an interview products, the use of which has a positive effect on the condition of the liver, improving its protection against inflammation and obesity. In particular, the physician advised to consume broccoli and whole grain oatmeal. According to Alendeev, broccoli helps to improve the functions of not only the liver, but also the pancreas. In turn, oats are rich in fiber, the use of which prevents the growth of fat cells.
The doctor called cottage cheese one of the most beneficial foods for the liver, noting that its inclusion in the diet reduces the risk of fatty liver.
“Cottage cheese promotes the breakdown of fats and reduces the risk of developing fatty liver disease,” Alendeev told Tsargrad.tv.
Additionally, the doctor recommended eating pumpkin, which improves digestion and stimulates the unloading of the liver, its release from unwanted substances. Of the drinks, the specialist chose green tea.
A number of warning symptoms of fatty liver disease were named
Sergey Alendeev added that moderation is the main principle of nutrition for maintaining liver health. It is important to monitor the quantity and quality of food, as well as maintain the necessary physical activity and mobility, the expert concluded. that doctor Ekaterina Strelnikova shared nutrition tips for women over 50.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.