For people with diabetes, it is useful to drink not only green or black tea, but also chamomile and mint teas, hibiscus.
Many studies show that that tea is one of the best drinks that can reduce blood sugar levels and the risk of diabetes – this is facilitated by the vitamins and microelements contained in it, antioxidants. In particular, the use of tea is associated with a decrease in inflammation, an increase in insulin sensitivity, a strengthening of the immune system, and an improvement in blood circulation.
Thus, with high blood sugar and diabetes, it is useful to use different types of tea.
b>Ginger.Ginger is a natural anti-inflammatory antioxidant with many potential health benefits. Test data show that ginger consumption may help lower glycated hemoglobin and fasting serum glucose levels in people with type 2 diabetes.
Green.Drinking green tea helps minimize cell damage and inflammation, optimize blood sugar regulation, and aid in weight loss. According to studies, people who drink green tea have a smaller waist circumference and less fat, and obesity is a key factor in the development of type 2 diabetes.
Karkade.Diabetes is closely linked to high blood pressure and an increased risk of heart attack or stroke. Eating hibiscus helps people with diabetes control their blood pressure levels through the action of its antioxidants. Research also shows that hibiscus (the plant from which hibiscus is made) can help reduce insulin resistance.
Rooibos. Animal studies have shown that the antioxidant aspalathin in rooibos tea has anti-diabetic properties . Aspalatin reduces vascular inflammation caused by high blood sugar, prevents the development of atherosclerosis and heart problems.
Mint.For people with type 2 diabetes who experience stress, peppermint tea is beneficial for its relaxing effect – while reducing anxiety and anxiety, blood glucose levels improve.
Chamomile. Chamomile tea has anti-inflammatory properties that reduce the risk of damage to the pancreas, the organ that regulates blood sugar levels. Chamomile tea also improves the body's defense against oxidative stress, which exacerbates existing health problems in diabetics.
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Black. b> Animal studies have shown that black tea reduces the absorption of carbohydrates and improves blood glucose control.
Nutritionist Kovalkov named the best drink for high sugar reasons for weight gain that are not obvious.
Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.