If the product is consumed too often, cancer can occur.
Dietitian Angelica Duval shared her opinion on the acceptable frequency of eating red meat. In a commentary to Moscow 24, the specialist noted that it should not be eaten too often.
“No more than once a week,” said nutritionist Duval.
The physician stated that when eating red meat in large quantities, intestinal damage can occur. This is due to the action of the chemicals nitrosamines released when it is broken down.
Also, Duval added, the product may contain additional components that are undesirable for the body in the form of antibiotics or hormones used during livestock rearing. When exposed to organs and systems, significant damage is possible, the expert warned.
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The nutritionist also reminded that red meat is a rich source of cholesterol. People who have problems associated with high blood cholesterol levels should use it with great caution. If cardiovascular diseases have already been diagnosed, then it is more correct to exclude red meat from the diet completely, preferring dietary meats. what a healthy breakfast should be like.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Angelica Duval healthy lifestyle dietitian