Nutritionist Angelica Duval: drinking oat infusion effectively stimulates the intestines in old age.
Oat infusion is easy to prepare yourself. According to dietitian Angelica Duval, this is one of the best drinks in the diet of the elderly.
“The infusion of oats will stimulate the bowel, regulate its motility in a safe way. In addition, the infusion works well for the liver,” the expert clarified in an interview with Moscow 24.
Duval noticed that in case of problems with irregular stools, oatmeal infusion can be consumed in the intervals between meals for half a cup. With existing diseases of the liver or intestines, you need to drink a drink consisting of 100 milliliters of infusion mixed with warm water (up to a glass volume, 250 milliliters). Such a drink should be drunk three times a day.
Also among the best drinks for the elderly, nutritionist Angelica Duval called smoothies from vegetables and herbs. In addition, in the elderly years of life, you need to monitor hydration, drink enough water.
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“The elderly need water not only to maintain water balance and control blood pressure, but also to improve bowel function.” Such a habit is beneficial for digestion, intestinal motility.
Nutritionist called contraindications for dairy products
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Angelica Duval healthy lifestyle nutritionist