Doctor Nuria Dianova: honey is contraindicated for people with liver problems.
Dietitian Dianova told in an interview which people should not eat honey. The specialist noted that this product is allergenic, so it is better for allergy sufferers to exclude it from their diet.
“I also do not think that it should be used by those who have diabetes and are overweight. Because it’s still the same sugar,” the doctor added.
Also, talking with Moscow 24, Dianova recalled that honey is a source of fructose. This type of natural sugar can adversely affect the liver if it is already weakened, unhealthy. People diagnosed with fatty liver do not need to eat honey, the doctor emphasized.
Those who do not have health problems, the nutritionist advised to use honey strictly in moderation:
Dietitian Dianova: what is dangerous lean mayonnaise?
“Only 1-2 teaspoons if there is no added sugar in the diet.”
Summarizing, the expert said that in general it is better not to consume more than 30 grams of sugar per day.
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Earlier, the MedikForum.ru portal wrote that eating lean meat helps prevent dementia.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Nuria Dianova healthy lifestyle dietitian, gastroenterologist