Eating cucumbers helps improve health.
Maintains healthy bones.Cucumbers are especially useful for mature women and the elderly who are faced with the problem of bone thinning, osteoporosis and brittle bones that make them prone to cracks and fractures. One of the vitamins that this plant product is rich in is vitamin K, which helps strengthen bone tissue.
“One cucumber contains about 50 micrograms of vitamin K – this is a little more than 40% of the daily value of this vitamin,” informed portal “Eat this, Not that!”, citing research.
Make breath fresh.According to Jonah Burdeos, MD, Cucumber fights bad breath due to its water, fiber, and photochemicals content, such as polyphenols and flavonoids. These compounds have antioxidant properties and help reduce the number of bacteria in the mouth that cause halitosis.
Prevent diabetes. Cucumbers have a low glycemic index of only 15. According to the Nutrition Journal, eating low glycemic foods help reduce insulin resistance, which in turn reduces the risk of developing type 2 diabetes.
Keep the body hydrated.Cucumbers are 95% water, making them the perfect hydration food. Adequate fluid intake and hydration is essential for optimal body function.
Promotes weight loss. Due to their high water content, cucumbers are extremely filling and very low in calories – making them one of the best snacks for those who want to lose weight.
Relieve constipation.Cucumbers, eaten with the peel, provide the body with plenty of water and fiber – this is the best combination to stimulate intestinal motility and prevent constipation. For people who are familiar with this problem, the Pennsylvania State University College of Medicine recommends adding cucumbers to various dishes.
Decrease swelling, good for high blood pressure. Cucumbers are high in potassium: one cucumber can give 442 milligrams of potassium, almost 10% of the daily value of this important micronutrient. Potassium is well known for helping to remove excess sodium from the body, the accumulation of which causes water retention, swelling and increases blood pressure.
Earlier, MedikForum.ru wrote that seaweed is especially useful for people with gastritis.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.