The use of cranberries prevents premature aging of the body, said endocrinologist Natalia Lazurenko.
Doctor Lazurenko noted in an interview that a large amount of vitamin C makes cranberries an anti-aging berry , known as a powerful antioxidant – a fighter against oxidation and inflammation.
“There is a lot of vitamin C in it. It is an anti-aging vitamin, that is, a remedy aimed at preventing premature aging of cells,” the Moscow 24 specialist explained.
Lazurenko added that cranberries, as a source of an important vitamin, are useful for older people prone to diseases that are closely related to inflammation. In particular, thanks to vitamin C, the condition of blood vessels improves, they become better protected from the development of atherosclerosis, a key factor in diseases of the heart and brain.
In addition, cranberries are high in fiber, which feeds good gut bacteria and is helpful in maintaining a balanced gut microbiota. Lazurenko emphasized that the state of the intestinal microbiome directly affects the strength of the immune system and the stamina of the psyche. should not be used for diseases of the stomach.
Cranberries can replace antibiotics
Earlier, the portal MedikForum.ru wrote about what can happen to the body when eating green potatoes.
< b>Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Natalia Lazurenko healthy lifestyle dietitian, endocrinologist