Surgeon Alexander Umnov: natural ice cream is a source of vitamins and beneficial microelements.
Doctor Umnov spoke about the benefits of ice cream. The doctor said that consuming a treat made from natural ingredients helps increase serotonin levels, which improves mood and increases stress resistance.
In addition, such a product provides the body with useful microelements – amino acids, calcium, sodium, phosphorus, potassium , magnesium. In addition, natural ice cream contains vitamins (including vitamins A, E, C, B1, B2).
“B vitamins improve sleep quality and help fight bad mood, vitamin A is necessary for maintaining good vision; with the help of vitamin D, the body absorbs calcium more efficiently, and vitamin E saves you from cardiovascular diseases and delays the appearance of wrinkles,” Umnov said in a commentary to OSN.
The doctor noted that ice cream can be a snack during the working day. Provided that a person does not abuse sweets and calories, it will not lead to excess weight.
Umnov also said that some otolaryngologists consider moderate consumption of ice cream to harden the body. People who eat it in small portions improve their protection against sore throat and other throat diseases during the autumn and winter cold season.
Earlier, the MedikForum.ru portal wrote that cottage cheese is one of the most useful products for preserving healthy joints.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Alexander Umnov Healthy lifestyle assistant of the department of fundamental medical disciplines of the medical faculty of the State University of Education, surgeon