One of the most dangerous for the heart are processed industrial products, consumed in large quantities.
British cardiologists Sharonne Hayes and Andrew Freeman named popular foods that can be dangerous to the heart. Their arguments were published by The Sun. Experts stated that the “black list” includes industrial products that are ready to eat (that is, they practically do not require cooking). According to doctors, it is not necessary to completely exclude everything harmful from the diet, but it should be used as an exception. Health, first of all, is threatened by the regular consumption of such food – especially in large volumes.
Sausages and sausage. Cardiologists said that processed meat products are very high in saturated fat. In addition, they are rich in salt and also contain nitrates. All of these ingredients harm the blood vessels and the heart when consumed every day.
Chips.Their main disadvantage is too high doses of salt, doctors warned.
“Frequent use of salt can increase blood pressure, which is a risk factor for heart disease and stroke.”
Sweets.Usually people who constantly eat sweets have problems with weight, because these products provide a solid supplement to the total number of calories consumed per day. It is in connection with extra pounds and obesity that the risk of getting heart disease increases (as well as many other ailments, including diabetes, which also undermines heart health)
German doctors called foods that kill the heart
Protein foods. Many people know that protein is necessary for the body, muscles, and helps maintain a healthy weight. But an excess of protein in the diet (primarily of animal origin) harms the heart, and also creates a dangerously high load on the kidneys.
Cardiologists have named foods that will protect the heart in extreme heat showed that men who ate a high-protein diet had a 33 percent increased risk of developing heart failure,” cardiologists warned. p class=”warning_txt”>Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.