Scientist-cardiologist Grant Shekhyan: patients of cardiology departments are often given buckwheat porridge.
Cardiologist Shekhyan told which porridges can be useful for people with problems cardiovascular health. He noted at the same time that different cereals can be present in the diet of the cores – provided that they are properly cooked. – the doctor shared with Life.
Shekhyan emphasized that porridges prepared for cores should not contain cholesterol, which means that butter should not be put in them.
“When using properly prepared porridge from plaques that cover the walls of blood vessels, the release of cholesterol into the bloodstream. Due to this, the plaques are reduced in volume, the vessels are getting healthier,” the expert said.
The cardiologist called buckwheat and millet porridge useful for the cores: the first is rich in iron and other useful substances, the second is well balanced in proteins and carbohydrates. Oatmeal is also good: it contains a lot of fiber that is useful for the development of intestinal microflora and its good work, besides, it “cleanses” blood vessels from excess cholesterol. cooking – instead of this, cereals (for example, the same buckwheat) can be steamed overnight with boiling water or pour kefir.
Earlier, the MedikForum.ru portal wrote about why it is useful to eat the core of apples. Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
