Cardiologist Anna Nebolsina listed the products that are most effective in strengthening heart health.
Cardiologist Nebolsina told Izvestia that the list of the most beneficial nutrients for the cardiovascular system is headed by polyunsaturated omega-3 fatty acids. Their best source is fatty fish. Speaking about this, Nebolsina noted that one of the most beneficial products for the heart is herring.
“Mackerel, salmon or herring contain a large amount of omega-3. They maintain a normal heart rhythm and prevent the accumulation of cholesterol in the vessels. You should eat fish at least twice a week, which will be an excellent prevention of atherosclerosis,” the doctor recommended.
The cardiologist also advised including nuts and seeds in the diet. They also contain valuable fatty acids, and in addition to them, vitamins that reduce cholesterol levels and inflammation. According to Anna Nebolsina, eating 30 grams of almonds, walnuts, flax and pumpkin seeds per day helps improve heart function.
Another product that is useful for it is vegetable oils.
“Olive, flaxseed and pumpkin oils are rich in healthy fatty acids that support vascular health. They can be added to salads or ready meals, one tablespoon several times a day,” the doctor shared.
In addition, the cardiologist advised eating plant sources of antioxidants, such as green vegetables, citrus fruits, berries – their presence in the daily menu reduces inflammation and oxidative stress. In addition, whole grain products with fiber and B vitamins provide good support for the heart.
Earlier, the MedikForum.ru portal wrote about what should be included in the diet to prevent the development of colorectal cancer.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Anna Nebolsina Healthy lifestyle cardiologist