Cardiologist Anna Korenevich recalls that the deposition of cholesterol plaques in the vessels increases the risk of developing dangerous disorders, including neuropathy, stroke, heart attack.
On According to the doctor, the accumulation of cholesterol in the blood vessels in the form of deposits on the inner walls can begin quite early, after 30 years.
“This can lead to the development of atherosclerosis and other dangerous diseases,” warned Korenevich.
The doctor noticed that cholesterol plaques can be overcome by one's own efforts. If you really want to achieve their reduction by 30 percent.
“There are several simple ways that will help protect the body from atherosclerosis and the formation of cholesterol plaques,” – said the cardiologist.
Anna Korenevich specified that the first important step on this path is diet correction. You can improve the condition of blood arteries and blood vessels by
- reducing the amount of foods with added sugar;
- eat more unprocessed plant foods;
- eat a variety of lean or vegetable protein;
- eat fiber (25-30 grams per day).
Also, a cardiologist recommends eating foods containing healthy fat to improve blood vessels.
“Include flaxseed oil and fatty sea fish in your diet – they contain a large amount of polyunsaturated fatty acids, which have a positive effect on blood vessels and the heart.”
Another key way to improve the condition of the vascular system and heart is regular physical activity, the expert emphasized .
Earlier, the MedikForum.ru portal wrote about what helps to reduce belly fat faster. 
Anna Korenevich healthy lifestyle cardiologist, candidate medical sciences