Cardiologist Asiyat Khachirova pointed out diets that are especially dangerous for the body due to their consequences.
Cardiologist Khachirova considers the ketogenic diet to be one of the most dangerous diets for health. According to the ketogenic diet, you need to eat fewer carbohydrates and more protein and fat.
“Eating too much protein and fat while refusing whole grains contributes to a deficiency of B vitamins, as well as vitamin D and calcium,” the doctor told NEWS.ru.
Khachirova called the Atkins, keto and paleo diets dangerous – this type of diet, among other things, puts an excessive load on the intestines. Pregnant women should definitely not adhere to these diets, the doctor emphasized.
The expert added that a diet oversaturated with protein and fat overloads the liver and kidneys, increases the risk of kidney stones and gallstones. In addition, with such types of nutrition, blood vessels become susceptible to atherosclerosis.
Khachirova also advised against sticking to a raw food diet. The cardiologist said that this type of diet is completely unbalanced, and its most dangerous consequence can be death.
Earlier, the MedikForum.ru portal wrote about the health hazards of excessive water consumption.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Asiyat Khachirova Healthy lifestyle cardiologist