By eating foods with vitamin B3, we reduce our risk of hypertension, said cardiologist German Gandelman.
Doctors German Gandelman and Elena Malysheva advised Russians to include foods with vitamin B3 (niacin) in their diet to protect against hypertension. Cardiologist Gandelman reported on the ability of vitamin B3 to protect against hypertension. According to the doctor, niacin has a vasodilating effect, which prevents the increase in blood pressure, helps to reduce it.
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“People who consume enough vitamin B3 have a 35 percent lower risk of developing hypertension,” the doctor stated.
Sources of the substance are foods such as rye bread, buckwheat, beans, nuts, unrefined grains, egg yolks, milk, meat and offal, mushrooms, pineapples. Yeast contains the most vitamin B3.
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Earlier, the MedikForum.ru portal wrote about the special benefits of kefir for the elderly.
Important! Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, see a doctor.
German Gandelman healthy lifestyle cardiologist and TV presenter, co host of the program “Live healthy!”