According to cardiac surgeon Leonid Bokeria, regular walks in the air can extend human life by 12 years.
A famous Russian physician said that thanks to the constant movement , physical activity, people get the opportunity to prolong life for years.
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“Movement is the fundamental basis for being healthy,” said a cardiac surgeon in an interview with Izvestia.
Leonid Bokeria specified that not only playing sports increases a person’s chances for longevity, but and hiking. The doctor noticed that walking in the amount of two hours a week can lengthen life by 6-12 years. Referring to studies, Bokeria stated: people who walk regularly reduce their risk of dying from the consequences of cardiovascular diseases.
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Formerly MedikForum portal. ru wrote that the expert called “simple actions” to slow down aging.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Leonid Bokeria Healthy lifestyle chief freelance specialist cardiovascular surgeon of the Ministry of Health of Russia