Is a high protein diet healthy? The answer to this question was received by researchers from Rutgers University.
Protein is an important component of a healthy diet, including for people trying to lose weight. A new study has shown that an increase in dietary protein can lead to better food choices and thus lower levels of sugar and refined grains. Moreover, the active absorption of protein reduces the loss of muscle mass in the body. Proteins are the nutrients that allow our bodies to function properly, maintain structure, control functions throughout the body and in cells.
What is the benefit of a protein diet
People can get protein from a variety of sources, including meat, dairy products, certain vegetables, and grains. One of the challenges for people looking to lose weight is maintaining lean body mass while shedding excess fat. Some diets and lifestyle changes are promising, but as you lose fat, you also lose muscle, with negative health consequences. A new study has shown that a high-protein diet while limiting total calories allows you to achieve the most important goal – to lose weight or excess fat, but maintain muscle volume.
Protein diet may cause cancer or diabetes
The study also found that people on a high-protein diet were more likely to make healthier food choices. For example, green vegetables were consumed more actively, sugar and refined cereals were used less often. The authors of the study did not ask them to do this, so it was a personal choice of dieters. (READ MORE) 
Rutgers University
Healthy Lifestyle
state university, largest university New Jersey establishment.