When blood sugar levels are high, you can make it flush out of the body more intensively – water is called the ideal drink for this.
Sugar levels can rise as a result of the pancreas not producing enough insulin, or cells that have lost sensitivity and no longer adequately absorb this hormone, which regulates the flow of sugar into the blood after a meal. A persistent increase in blood sugar levels may indicate the development of type 2 diabetes.
Specialists believe that ordinary water is the “ideal drink” for flushing out high sugar.
Cheap drink clears excess sugar from the blood< br>
“When blood sugar reaches undesirably high levels, it is important to know about ways to help the body. One drink, water, outperforms most other natural remedies in this regard,” informs Diabetes.co.uk.
Nutritionist Vasilisa Ponomareva said in an interview with MedikForum that it is really useful for people with diabetes to drink water – it is ideal primarily because it does not increase blood glucose levels, and moreover, it allows a large amount of glucose to be washed out of the blood. Many research projects and tests have confirmed that drinking water effectively helps control blood glucose (sugar) levels. Its active use in diabetes is appropriate, since the kidneys of diabetics more intensively remove excess sugar in the urine. People with this disease are often at risk of dehydration due to the fact that their body removes large amounts of fluid when they do not drink enough water.
A simple drink quickly clears excess sugar from the blood
Also to reduce high blood sugar, it is important to reduce the consumption of foods containing carbohydrates with a high glycemic index (GI). Such carbohydrates are quickly broken down by the body and cause a sharp increase in blood glucose levels. High GI foods include:
- Sugar and sugary foods.
- Sweet soft drinks.
- White bread, muffins, pastries.
- Mashed potatoes.
- White rice.
Earlier, the portal MedikForum.ru wrote that cocoa can effectively reduce the level of “bad” cholesterol.