Some teas are effective in increasing insulin sensitivity, helping to control weight, which is important for diabetes.
According to research, drinking tea can be a very healthy habit for diabetics. Different types of teas contain antioxidants and trace elements that help reduce inflammation, increase immunity and energy, and improve blood circulation. In addition, they make cells more sensitive to insulin.
Experts from the Food News portal told about which teas are good for diabetes.
Green.There is research evidence that people who consumed green tea for more than 12 weeks had a smaller waist circumference and less body fat than those who did not drink it. Obesity is one of the main causative agents of type 2 diabetes, it increases the risk of this disease by at least six times.
Green tea also contains epigallocatechin (EGCG), which has been found to promote glucose uptake by skeletal muscle cells, as a result which lowers blood sugar levels.
Karkade.Diabetes is associated with high blood pressure and an increased risk of heart attack and stroke. Drinking hibiscus (hibiscus) tea helps people with diabetes control their blood pressure levels. In addition, hibiscus has the ability to reduce insulin resistance.
Chamomile.It has anti-inflammatory properties that help reduce the risk of damage to the pancreas, the organ that regulates blood sugar levels. Chamomile tea also reduces symptoms of depression and anxiety and promotes healthy sleep. People with diabetes need to get enough sleep, as even one sleepless night can cause the body to produce insulin less efficiently.
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Black . When black tea is fully oxidized, its catechins are converted into theaflavins and thearubigins, compounds with anti-inflammatory, antioxidant, and blood sugar-lowering properties. Animal studies have shown that black tea slows down the absorption of carbohydrates and improves blood glucose control. Drinking black tea after sugary foods helps the body better cope with rising blood sugar, achieving its balance.
Different types of tea are useful for high blood sugar and diabetes
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.