Gastroenterologist, hepatologist Nuria Dianova: fresh potatoes are good for the body as a source of vitamins, microelements and fiber.
Doctor Dianova reminded in a conversation with Radio 1 that potatoes are a product whose harm is largely mythologized. There is no need to be afraid of potatoes, they contain many substances useful for strengthening health – for example, magnesium, iron, vitamin B1, niacin.
“Potatoes also have a high content of potassium, which is good for the heart muscle. Vitamin B1 is in short supply in modern conditions, it is found in whole grain products, and people eat little of them because the food is refined,” the specialist noted.
Dianova also pointed out other advantages of potatoes. Comparing them with bread, the expert said that sometimes it is better to eat potatoes. In particular, they may be preferable for diabetics as a product containing fewer carbohydrates. Baked or boiled potatoes (especially chilled) are good for glucose control, the nutritionist is convinced.
“If bread contains 40-60 grams of carbohydrates per 100, then potatoes contain only 16-17 grams. Potatoes are beneficial for people with diabetes,” the specialist said.
The nutritionist also drew attention to the fact that potatoes are better than white rice – its advantage is explained by the high content of magnesium, which is necessary for the heart and nervous system, as well as the presence of fiber, which has a beneficial effect on the intestines.
At the same time, the doctor advised eating potatoes correctly – you should not mash or fry them. In addition, it is important to control the amount of the product. People with kidney disease need to consult a doctor about eating potatoes, it may be contraindicated for them.
Earlier, the MedikForum.ru portal wrote about which products become especially useful for people after 50 years.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Nuria Dianova Healthy lifestyle nutritionist, first category gastroenterologist, hepatologist, psychologist of eating behavior