Beets are rich in iron, magnesium, carbohydrates, vitamin C, potassium and sodium, and are beneficial for a number of reasons.
Exeter Research University have shown that drinking beetroot juice strengthens the body's stamina. Beets are high in nitrate ions, which reduces the body's need for more oxygen during exercise.
What other health benefits can beets provide?
Reducing blood pressure.Researchers at Queen Mary University of London found that drinking beetroot juice can have the effect of lowering blood pressure by relaxing the walls of blood vessels. In this way, beet nitrates affect the vascular tissue.
Reducing cholesterol levels. Beet helps to reduce the level of triglycerides in the blood. Studies conducted on experimental animals have proven that this is due to the folic acid contained in its plant fibers.
Prevention of osteoporosis. The body needs magnesium to maintain bones and absorb calcium. Red beets are high in magnesium.
Prevention of fatty liver. Betaine, a component of beets, has been shown to help in the treatment of liver diseases. In particular, it prevents the accumulation of fat in this organ, prevents the development of fatty liver.
Benefits for the brain. Beets contain the antioxidant betacyanin, which helps treat Alzheimer's disease and senile dementia. It prevents damage caused to brain cells by dangerous proteins.
Prevention of constipation. Beetroot is also a natural laxative that helps with constipation and hemorrhoids.
Formerly MedikForum portal. ru wrote that jam in winter can become an additional source of vitamins for the body.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.