This is not all the useful properties of a cheap root crop.
In moderation, beets can be eaten at least every day. This inexpensive modest vegetable contains many antioxidants, as well as minerals and vitamins important for health: calcium, phosphorus, potassium, magnesium, iron, zinc, vitamins B1, B2 and B6, vitamin C. In addition, beets have a number of properties that strengthen the health of the body.
Helps with high blood pressure.Beets are high in betanin, a flavonoid with antioxidant properties. Betanine supports the cardiovascular system and may prevent heart disease. Drinking beetroot juice helps lower blood pressure.
Improves brain function.Beets are rich in nitrates, which are converted into nitric oxide in the body. Under the action of nitric oxide, blood vessels relax and expand, including those in the brain – this ensures better transport of oxygen and nutrients. As a result, concentration increases, other brain functions improve.
Improves liver function.The betanin found in beets not only helps with high blood pressure, but also has a positive effect on the liver. For example, thanks to its action, the accumulation of fat in the liver is reduced, its functions are activated, cholesterol levels are reduced.
Research: a healthy lifestyle improves brain function
Stimulates digestion. How many other vegetables, beets contain fiber, which is an effective digestion activator. The inclusion of beets in the diet prevents constipation and reduces the risk of developing hemorrhoids, Fit for Fun reported.
Simple beets are a “cure” for the brain and liver foods help prevent iron deficiency.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.