Lifestyle

Beer can immediately cause a very sharp spike in blood sugar

beer
Nutritionist Elena Solomatina named beer among the foods and drinks that can cause a very sharp jump in blood sugar levels.

Solomatina warned in an interview that The blood sugar level rises significantly after drinking any sugary carbonated drinks. Their carbon dioxide irritates the mucous membrane, contributing to the rapid penetration of glucose into the blood. The most dramatic spike in blood sugar occurs when soda is drunk on an empty stomach.

In addition, foods that have a high glycemic index and high concentrations of refined carbohydrates immediately cause a very sharp spike in blood sugar. Among these products are a variety of sweets, muffins, pastries and products made from white flour of the highest grade.

“The combination of white flour with sugar especially sharply increases blood glucose levels.”
Unexpectedly, nutritionist Solomatina called it seriously raising sugar in the blood and beer.

Useful foods that can cause a sharp jump in blood sugar are named

“A bitter product with a high glycemic index, such as beer, can also increase sugar,” the doctor said in a comment Izvestiya.

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To better control blood sugar levels, Elena Solomatina advised eating unsweetened vegetables that contain a lot of fiber and minerals – for example, such as celery or leafy green vegetables.

Earlier, the portal MedikForum.ru wrote about how raspberry jam can harm the body. Elena Solomatina Elena Solomatina healthy dietitian