Nutritionist Dmitry Semiryadov named foods that have antioxidant properties and can be very effective in reducing the risk of cancer.
Nutritionist Semiryadov stated that no food product cures cancer or protects against its occurrence 100%. At the same time, the doctor noted that some products can potentially help prevent the development of processes leading to oncological diseases.
“The anti-cancer effect of products is associated with a high content of antioxidants. They protect cells and their DNA from damage – such intracellular protection allows cells to divide correctly and reduces the risk of oncology,” – these arguments of the specialist are cited by “KP”.
Semiryadov named key products for cancer prevention:
- Broccoli;
- Carrots;
- Beans;
- Berries;
- Nuts;
- Olive oil;
- Turmeric;
- Citrus fruits;
- Garlic;
- Fatty fish;
- Green tea;
The doctor emphasized that following the principles of healthy eating and a healthy lifestyle seriously enhances the prevention of any diseases. But it is also important to undergo preventive examinations and follow the recommendations of doctors.
Earlier, the MedikForum.ru portal wrote that oncologist Ivan Karasev named the types of cancer that arise due to smoking.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Dmitry Semiryadov Healthy lifestyle dietitian, nutritionist