Gastroenterologist, hepatologist Sergey Vyalov explained why it is extremely important to “dilute” the kebab with vegetable salads and how this will affect the intestines.
< br>May is traditionally the season of active field trips. And what's a picnic without barbecue? But it is important to know that vegetables must be paired with shish kebab.
“If you eat shish kebab with shish kebab, then there is nothing in your intestines except meat. Is it good or bad? Your taste buds in your mouth feel good. And your intestines are bad,” says the doctor.
For good peristalsis and normal regular stools, the intestines need fiber. And it can be given to us by plant foods.
To avoid constipation and other troubles with the intestines, along with barbecue, you should always eat salads or vegetables in their pure form.
If discomfort (heaviness, bloating) in the stomach also occurs from vegetables, this says that there are already problems in the intestines. It is necessary to pass a stool test for calprotectin. It will show the presence or absence of an inflammatory process.
If there is one, the problem must be solved, otherwise chronic diseases will inevitably arise.
The good news is that the intestines can be restored. To do this, you need to find a competent specialist, adjust nutrition and prescribe adequate therapy. 
Sergey Vyalov Healthy lifestyle Gastroenterologist, hepatologist