Breakfasts consisting of various types of cereal or toast can worsen the condition of people with arthritis, exacerbate unpleasant and painful symptoms.
Po According to the Arthritis Foundation, symptoms associated with the disease can be exacerbated and worsened by inflammation. It affects the joints and can cause them to swell due to increased fluid. It can also damage cartilage and bones. As a result, a person experiences pain, suffers from swelling of areas damaged by inflammation, and loses normal mobility.
One of the best ways to prevent the unfortunate symptoms of arthritis is through a diet that contains more anti-inflammatory foods, which can help to significantly alleviate the negative manifestations of the disease. It is especially effective to consume such foods for breakfast, reports Everyday Health.
Less simple carbohydrates. Many breakfasts are rich in simple carbohydrates, which very quickly break down into sugar in the body – its high concentration activates inflammation in the blood, which is the cause of many ailments in people with arthritis.
Greek yogurt with fruit.The British Journal of Nutrition published the results of a study that suggests that women who consumed yogurt daily for nine weeks had fewer signs of inflammation in the body compared to women who did not.
Fruits, in turn, contain many antioxidants that can reduce inflammation. According to Harvard University, stone fruits, apples, grapes, and citrus fruits have “particularly potent antioxidant and anti-inflammatory effects.”
Watermelon and strawberries have also been shown to reduce the inflammatory marker C-reactive protein (CRP).< br>
Whole grains. The Arthritis Foundation states that a decrease in the inflammatory marker C-reactive protein (CRP) is associated with the consumption of oats.
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Salmon and avocado. Unsaturated fats have a beneficial effect on the condition of the joints. According to some studies, monounsaturated fats, which are abundant in avocados, effectively protect joints from inflammation and improve well-being in rheumatoid arthritis.
Nuts. Another good source of anti-inflammatory fats. The American Journal of Clinical Nutrition reports that eating nuts is associated with lower levels of inflammatory biomarkers in the blood.
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