Dietitian-gastroenterologist Yana Prudnikova told what role antioxidants play in our body and where they come from.
“In the process of our life, everything that we encounter gradually destroys us. Food is broken down into vitamins, trace elements, amino acids and free radicals. To utilize free radicals, restore the body, antioxidants are needed, ”says the expert.
Natural antioxidants are primarily all berries, leafy greens, green vegetables. Artificial – already assembled in the correct processing and at the correct dosage.
We can get antioxidants from foods, but as modern studies show, in recent years, the level of vitamins and beneficial trace elements in foods has dropped many times over.
When choosing antioxidants in the form of drugs, you need to take into account several nuances.
First, not all of them are compatible with each other. Second, there should not be an excess. Overdoses of antioxidants can have side effects. Therefore, when choosing nutraceuticals, be sure to consult a doctor.
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When choosing supplements, look at the composition. Some supplements contain only one form, such as vitamin E, alpha tocopherol. While products containing it contain several forms of this element at once.
An endocrinologist explained what antioxidants are and what products they can be found in
When giving preference to products, always evaluate the characteristics of the region in which they grew up – how high quality seasonal products are here, how sensitive your food is to them the body, whether it can absorb all these products. 
Yana Prudnikova Healthy lifestyle Dietitian-gastroenterologist