At 40, life is just beginning, as the heroes of the famous Soviet melodrama said. And in order for you to have fewer health problems after 40, you need to follow simple rules.
Healthy diet
Many people misunderstand the term “diet”. This does not mean eating less or not eating at all. Even when you are over 40, you have to eat, but well. Choose your food carefully and balance your diet. The main thing is to eat in small quantities and often. This speeds up the metabolism and also saves energy and does not lead to weight gain. Studies show that three meals a day and two snacks is the right diet for women over 40. A healthy diet also includes a good breakfast, so don't skip it. Finally, try to avoid sugar. This will help you prevent many diseases.
Proper sleep
Bad and short sleep can lead to weight gain. If you think that you are gaining weight because of the diet, then you are very mistaken. Sleep is a very important part of a healthy lifestyle, especially as you get older. Poor sleep and lack of sleep can lead to diseases such as insomnia, anxiety disorders, weight gain, decreased metabolism, heart disease.
Physical activity
At this age, regular exercise is important. At 40, you are not that old, you still have the opportunity to perform intense workouts. Therefore, you must use the gym. This will help not only to lose weight, but also to avoid chronic diseases in later life.
Don't be afraid of weight
Don't focus on your weight. Focus on healthy habits. Focusing on your overall health or just losing weight are two very different things. If your weight does not cause any health problems, do not worry, even if you are not thin. Look out for long-term health benefits. If you're trying to cut down on certain foods in order to lose weight, it's likely that you'll have a hard time going forward. If you're not sure what you should do, get an expert's opinion.
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Pamper yourself< br>Stress is poisonous to health. Making some time for yourself can be very beneficial for your overall health. Do the things you love. Take one day to just pamper yourself. You will notice all the benefits yourself.
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Health check-ups
These meetings are not only a great time to discuss with your doctor everything that concerns you in terms of medicine, but also the time at which you can be screened for risk factors for cardiovascular disease, and these are extremely important to know when you enter your fifth decade. Early diagnosis can be critical in some circumstances. (READ MORE) 
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