Proper nutrition consists of a variety of foods that take into account all food groups – proteins, fats and carbohydrates. And here are 6 types of food that you must have on your plate if you want to gain weight.
Milk
A very nutritious product that you can include if you want to gain weight. It is rich in proteins, carbohydrates, fats, vitamins, calcium and minerals. Moreover, the weight gained in this way will mainly be associated with an increase in muscle mass, and not with body fat. You don't have to drink milk, you can try dairy products like pudding, cottage cheese, or even tea and coffee with milk.
Rice
It is one of the richest sources of carbohydrates that promote healthy weight gain. It also helps the body to increase its energy level. If you are underweight and severely malnourished, this is probably the fastest way to get what you want.
Eggs
Protein is a nutrient that will help you very quickly To gain weight. Especially if you visit the gym regularly. Eggs contain a huge amount of protein, healthy fats and other nutrients. In addition, they are readily available and very easy to prepare.
Foods rich in starch
Muscle growth and weight gain can also be accelerated by eating starch-based foods. These include: potatoes, corn, buckwheat, beans, squash, oats, legumes, winter root vegetables, sweet potatoes, whole grain cereals, bread and cereal bars. These foods help store glycogen in the body. This element has a very high glucose content, which also increases the energy level of the body.
Five foods that are not dangerous for the figure
Cheese
A dairy product that is rich in protein, calcium, fat and calories. A healthy diet should definitely include cheese, but it should be eaten in moderation as it is high in calories. However, eating cheese also means you're getting all the other nutrients that will only benefit your health and lead to healthy weight gain.
Yogurt
Also very rich in nutrients. One serving of yogurt a day will make a huge difference in your weight gain journey. It is rich in calcium, protein, vitamins and fats which are really good for your health. (READ MORE) 
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