Do you feel a lack of energy at work, are you drawn to sleep? These 5 foods will give you an almost instant boost of much-needed energy.
Bananas
This fruit is known to provide an instant boost of energy. It's easy to buy and cheap. Banana is very rich in vitamins and minerals. This is probably the best and easiest snack option when you feel sleepy.
Oatmeal
Oatmeal is a very healthy snack that also gives the body instant energy. It is rich in fiber and carbohydrates, and you can combine it with milk and fruits for even more energy.
Green tea
Although green tea contains caffeine, this is not the main plus that you get from the drink. It contains the amino acid L-thiamine, which calms the mind without causing drowsiness.
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Chewing gum
You have probably tried this option before. The process of chewing gum can increase your alertness and relieve fatigue.
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Walnuts and almonds
These nuts, often referred to as a great stimulant for the brain, contain a large amount of omega-3 fatty acids. For the same reason, they can be helpful in boosting your energy levels, helping you stay energized at work. (READ NEXT) 
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